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Sambucus nigra ssp. mexicana – Elder, Tápiro
The autumn season is upon us and cold & flu season is right around the corner. Perhaps for some it has already arrived. When cold fronts bring moisture in from the Northwest you are sure to see a rash of viral illnesses flash through the population here in Tucson and throughout Arizona. Stress, lack of sleep, holiday parties are all aligning against us. Our vitality may slowly wane over a period of time and just when the moment is right our defenses are breeched and we feel the onset of a sore throat, headache, nausea, fatigue whatever the case may be. So what can we do about it?
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